Logo

What can help me fall asleep at night?

11.06.2025 05:28

What can help me fall asleep at night?

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Invest in a comfortable mattress and pillows that provide adequate support.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

How to reduce your risk of melanoma and other skin cancers - KSLTV.com

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Incorporate Regular Exercise

Do foreign workers face discrimination in Canada?

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Limit Exposure to Screens and Bright Light

Pedro Neto’s Portugal beat Marc Cucurella’s Spain in entertaining UEFA Nations League final - We Ain't Got No History

Manage Stress and Anxiety

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Summer Game Fest June 2025: Everything announced - Eurogamer

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Watch Your Diet and Caffeine Intake

Create a Relaxing Bedtime Routine

Rick Pitino 'Feels Bad' For Tom Thibodeau After Knicks Firing - Sports Illustrated

Optimize Your Sleep Environment

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Use blue light filters on your devices if you must use them in the evening.

FDA rushed out agency-wide AI tool—it’s not going well - Ars Technica

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.